Dreaming of a Good Night's Sleep ; with the Clocks Going Back Earlier This Morning, Many of Us Will Be Grateful for the Lie in, but for Those with Sleep Problems It Can Mean More Frustration. Rosalind Saul and Mieka Smiles Report ...

Sunday Sun › October 25, 2009

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Summary

GETTING enough shut eye is fundamental to our health.

In fact if we don't get at least seven hours kip each night it can lead to real problems, from weight gain to depression.

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Dreaming of a Good Night's Sleep ; with the Clocks Going Back Earlier This Morning, Many of Us Will Be Grateful for the Lie in, but for Those with Sleep Problems It Can Mean More Frustration. Rosalind Saul and Mieka Smiles Report ...

And with around a quarter of the UK suffering from some kind of sleep problem, it could be time to look at what can be done to help you get e...

See the full content of this document