Summary
THE sun has come out, the bulbs are starting to flower and spring has finally sprung.
In no time at all we'll be baring flesh in short sleeves and sandals, and the only way to ensure you have a body to be proud of is to start chipping away at it now.See the full content of this document
Extract
Spring Into Action
But fear not! We're not suggesting you get yourself down the gym and work out until you drop - that's something we'll leave to our colleagues on the health pages.
Instead, you need to be taking a night off an...See the full content of this document
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